UK Men's lifestyle blog, fashion blog and fitness blog
Men’s fitness blog with gym training tips, product reviews and the latest fitness gadgets. Advice on how to maintain a healthy lifestyle and eat well.
Earlier this year Under Armour introduced HOVR, a brand new sports show cushioning system that was billed as the most intelligent ever. Not only does HOVR provide the ideal combination of cushioning for your foot it also works to provide a good rate of energy return. The HOVR Phantom and […]
I try to eat a pretty healthy diet most of the time but like anyone I can be tempted by sweet cravings and bouts of hunger. When my gym training is going well these never bother me as much but of late I’ve been struggling to fit in as much […]
Sponsored Post If you want to wear a football shirt during the world cup, or at any other time for that matter but still want to look on trend then your best bet is to forget about the latest kits and instead look to the archives for something a little […]
The eye-catching collaboration with Nike Football and Virgil Abloh has finally been officially unveiled. The special edition Mercurial Vapor 360 football boots have been designed in a fluorescent orange with bright white detailing. You might also be wondering what those large blue and white dots represent on the sides of […]
Sponsored post in collaboration with Herbalife Sometimes the thought of an extra 15 minutes in bed in the morning might seem much more appealing than 15 minutes spent preparing/eating breakfast. When it comes to the your heath though, the breakfast will definitely do you much more good than 15 minutes […]
So you’ve joined a gym and vowed to get fit and healthy during 2018? By March, over 50% of people with that New Year’s resolution will have stopped going but not cancelled their gym membership in the hope they ‘might’ go back again. We bet if you were paying £6k […]
Even though I enjoy spending time in the water, I’ve never been the strongest of swimmers. I could always get myself from one end of the pool and back without any major issues but I don’t think I ever learned a proper technique so it always seemed a lot harder […]
Keeping active over winter can take some pretty hardcore commitment. The darker mornings and colder evenings can make the thought of spending any time at all outside exercising seem horrible. Autumn is therefore a great time to give your routine a little bit of refresh. Trying a new way of […]
Shaving your body hair for the purposes of sport is not a new thing. But what are the benefits and how should you go about doing it? Well it turns out there are quite a few advantages of a silky smooth body… Performance The most obvious reason for getting rid […]
Do most of us know our resting heart rate or even know what that means? One of the easiest, and maybe most effective, ways to gauge our health can be done in 30 seconds with two fingers. Measuring your resting heart rate (RHR) — the number of heartbeats per minute […]
