UK Men's lifestyle blog, fashion blog and fitness blog
Men’s fitness blog with gym training tips, product reviews and the latest fitness gadgets. Advice on how to maintain a healthy lifestyle and eat well.
So you’ve joined a gym and vowed to get fit and healthy during 2018? By March, over 50% of people with that New Year’s resolution will have stopped going but not cancelled their gym membership in the hope they ‘might’ go back again. We bet if you were paying £6k […]
Even though I enjoy spending time in the water, I’ve never been the strongest of swimmers. I could always get myself from one end of the pool and back without any major issues but I don’t think I ever learned a proper technique so it always seemed a lot harder […]
Keeping active over winter can take some pretty hardcore commitment. The darker mornings and colder evenings can make the thought of spending any time at all outside exercising seem horrible. Autumn is therefore a great time to give your routine a little bit of refresh. Trying a new way of […]
Shaving your body hair for the purposes of sport is not a new thing. But what are the benefits and how should you go about doing it? Well it turns out there are quite a few advantages of a silky smooth body… Performance The most obvious reason for getting rid […]
Do most of us know our resting heart rate or even know what that means? One of the easiest, and maybe most effective, ways to gauge our health can be done in 30 seconds with two fingers. Measuring your resting heart rate (RHR) — the number of heartbeats per minute […]
I’m in the fortunate position that I get to work from home a lot of the time. Basically, if I’m not away travelling, home doubles up as my office. Of course this brings many advantages but there are also a few downsides too, sticking to a routine takes effort and […]
I can’t imagine working anywhere for 16 years. The idea of being at one place for a working lifetime has become a relic of the past in many industries, but thankfully not in hospitality where the tenure of the staff is a valuable barometer of how good a hotel is […]
My friends all know that the one thing they should never buy as a gift is a cookbook. I love food and eat well but I don’t like cooking. I wish I did and should make more of an effort to do so but for many it’s also a case […]
They say you should you never work with kids, animals, friends or family. Brothers Tom and Phil Beahon decided to ignore that advice and went into business together to set up Castore – a premium sportswear brand for men. Frustrated by the lack of high-quality sportswear available to men, the […]
Hoodies have a bit of a reputation don’t they. In fact the term ‘hoodie’ is now used by the media to refer to a section of society. In effect they use the term to talk about teenagers, anti-social teenagers and gang members. So much so that some rather large shopping […]
