Keeping active over winter can take some pretty hardcore commitment. The darker mornings and colder evenings can make the thought of spending any time at all outside exercising seem horrible. Autumn is therefore a great time to give your routine a little bit of refresh. Trying a new way of […]
Health & Fitness
Men’s fitness blog with gym training tips, product reviews and the latest fitness gadgets. Advice on how to maintain a healthy lifestyle and eat well.
Should you shave your body for sport?
Shaving your body hair for the purposes of sport is not a new thing. But what are the benefits and how should you go about doing it? Well it turns out there are quite a few advantages of a silky smooth body… Performance The most obvious reason for getting rid […]
FItbit ‘House of Fit: Heart Rate Edition’
Do most of us know our resting heart rate or even know what that means? One of the easiest, and maybe most effective, ways to gauge our health can be done in 30 seconds with two fingers. Measuring your resting heart rate (RHR) — the number of heartbeats per minute […]
New Ways to stay on track when working from home
I’m in the fortunate position that I get to work from home a lot of the time. Basically, if I’m not away travelling, home doubles up as my office. Of course this brings many advantages but there are also a few downsides too, sticking to a routine takes effort and […]
The ultimate gentlemans getaway at Pine Cliffs luxury resort
I can’t imagine working anywhere for 16 years. The idea of being at one place for a working lifetime has become a relic of the past in many industries, but thankfully not in hospitality where the tenure of the staff is a valuable barometer of how good a hotel is […]
The Everyday Interview with the founder of Fresh Fitness Food
My friends all know that the one thing they should never buy as a gift is a cookbook. I love food and eat well but I don’t like cooking. I wish I did and should make more of an effort to do so but for many it’s also a case […]
The Everyday Interview with the lads behind Castore Sportswear
They say you should you never work with kids, animals, friends or family. Brothers Tom and Phil Beahon decided to ignore that advice and went into business together to set up Castore – a premium sportswear brand for men. Frustrated by the lack of high-quality sportswear available to men, the […]
Why wearing a hoodie doesn’t define you
Hoodies have a bit of a reputation don’t they. In fact the term ‘hoodie’ is now used by the media to refer to a section of society. In effect they use the term to talk about teenagers, anti-social teenagers and gang members. So much so that some rather large shopping […]
Is it ok for guys to not like sports?
Before I even go any further with this article, I want to say of course it is. Masculinity doesn’t come with a determined list of things that you should or shouldn’t like. For some reason though, there is a huge amount of pressure for guys feel pressure to conform to […]
What you should be wearing on your daily commute by bike
It seems that more and more of us have decided to skip the ram packed train carriages and bottlenecked roads by opting to cycle on our commute to town. I recently decided to take advantage of the ‘better’ weather and get myself a new commuter bike. Having a car is […]