The beginning of the new decade has been a shock. For many, it felt as if our lives were put on hold. Throughout the past year of being stuck at home, we’ve all fallen into new routines and picked up new habits.
As we start to return to a type of normalcy, most of us are ready to settle back into a workout schedule and focus on our fitness. To help you out, here are a few tips on how to restart your fitness routine after a year at home.
Start With Small Goals
When you haven’t had a consistent workout routine for a while, it’s tempting to set yourself big goals to try and motivate yourself. However, these long-term goals take a lot of work and it’ll be a while before you start seeing results. This can result in a lack of motivation and can damage your drive to get into shape.
Instead of setting ultimate objectives, ease yourself into a fitness routine by creating small goals. These simple goals will help you stay on track, which is essential when you’re trying to create new fitness habits.
When you simplify and break down your goals, they become a lot more attainable and rewarding. This sense of accomplishment will give you the incentive you need to maintain a regular workout schedule.
Prioritize Your Protein Intake
As a result of being stuck at home, many of us ditched our diets in favor of having food freedom. This is normal – and it’s crucial not to feel guilty about taking some time off from tracking your macros.
Yet, restarting your fitness routine also means that it’s time to start managing your dietary intake again. Most importantly, it’s time to start tracking your protein intake.
Protein is responsible for tissue growth, cellular function, and immune support, making it an incredibly essential nutrient. Without an adequate protein intake, your body doesn’t have the nutrition it requires to function correctly.
Additionally, the amount of progress you make towards your fitness goals is entirely dependent on your protein intake. Whether you want to lose weight or gain muscle, you need to be consuming enough protein to see results.
One of the easiest ways to incorporate more protein into your diet is to invest in a quality protein powder. No matter how busy your schedule is, protein powder offers a quick and simple way to increase your daily protein intake.
By choosing a product with minimal ingredients, you get all the health benefits of protein while knowing exactly what you’re putting into your body. Plus, if you have a sweet tooth, strawberry whey protein powder makes for a delicious treat.
Explore Different Workouts
Instead of forcing yourself through a workout that you don’t like, take the time to find a workout routine you genuinely enjoy. By exploring different workouts, you get a better idea of which exercises suit your personal preferences.
Sticking to a new fitness routine can be tough, especially when it seems like a chore. In fact, if you don’t enjoy your workout regime, you’re much less likely to make a habit out of it. So, make an effort to find exercises that suit you – you’ll thank yourself in the future.
Besides, sticking with the same routine every week can get pretty boring. If you’re starting to feel as if your fitness journey is becoming repetitive, it’s time to change your workouts. Changing your schedule gives you the chance to challenge yourself and keep your routine interesting.
Consider Using Workout Supplements
Even with an enjoyable regime, you may still notice a lack of energy and concentration during your workouts. As a result, it may feel tempting to break your routine and skip your weekly fitness sessions.
Instead of throwing in the towel, try to identify the culprit of your fatigue. In most cases, a diet lacking in the right nutrition will be the reason for feeling unenergized. But if you’re managing your intake and meeting your macros, you may just need an extra boost to keep you going.
Popular for their impact on energy levels and exercise performance, workout supplements are a favorite throughout the fitness industry. These supplements work to maintain energy levels throughout your workouts and help you reach new personal bests.
Alongside typical pre-workout formulas, creatine is one of the most well-researched workout supplements. Our cells naturally contain creatine, which helps our muscles to produce energy during high-intensity exercise.
When you supplement with a creatine monohydrate powder, you’ll notice an improvement in your strength and performance. Creatine supplementation can also reduce muscle fatigue, prompting quicker recovery times.
Be Easy On Yourself
Finally, remember that your fitness journey is not meant to be a race. Instead of comparing yourself to others and judging your progress, celebrate your own achievements and milestones.
While it may be difficult at first, remind yourself that you can take your time. Focus on your own goals and expectations, rather than focusing on the expectations of others.