9 Surprising Benefits of Skateboarding Anyone who has ever tried to skateboard knows it is more than just a sport.…
If you're someone like me who really gets a buzz from exercising, then this year will have been a bit…
When you’re on holiday, working out is probably the last thing you want to do. A week of relaxing on…
Keeping active over winter can take some pretty hardcore commitment. The darker mornings and colder evenings can make the thought…
Do most of us know our resting heart rate or even know what that means? One of the easiest, and…
Last month I introduced you to my new training aide, my TomTom Touch. As well as doubling up as a…
In the past few years fitness trackers and bands have become an essential piece of training kit. As well as…
With a growing breed of exercise crazy individuals sweeping the globe, wristbands that monitor your physical performance have become the…