Wearable tech just amazes me. We are already in a position where smartwatches measure our heart rates, calories burnt, steps,…
To keep the body and mind fit and sharp, a little physical and mental stress is good. When this turns…
Aime L’Homme (skin + energy) Supplements The Multivitamins market can at times seem a bit overwhelming. There are loads of…
Perfecting a good morning routine forms a great foundation for the day ahead and I think it all starts the night…
I know that there is probably a big lost of things that you would rather do with your money than…
Before I was blogging full time, I used to dream of the day that I’d be in a job that…
Even though I'm in my 30's now, I don't like to think of myself as old. I actually think that…
I’m in the fortunate position that I get to work from home a lot of the time. Basically, if I’m…
My friends all know that the one thing they should never buy as a gift is a cookbook. I love…
Guilt tripping because you slept in and missed the gym? You shouldn’t. Although regular exercise and a nutritious diet are…
You've just come home from a long day at work. Your stomach is rumbling, and it can only be satiated…
Last month I introduced you to my new training aide, my TomTom Touch. As well as doubling up as a…