3 Quick Ways To Help Your Muscles Recover After A Tough Workout

Muscles getting torn, sprained ligaments and inflammation are common during challenging workouts. Many athletes face these issues as they intensely train their bodies daily. Replenishing the body properly with these three tips can help your muscles heal faster.

IV treatments

High-intensity workouts and exercises strain the muscles causing inflammation and pain. Trainers insist that getting enough rest after tough workouts is crucial to give the muscles time to adjust to the extra strain. Every person’s body is different, and each person recovers at a different rate based on their immunity, pain, and fatigue-handling capability. Fueling the body with enough nutrients is vital to quickly overcome workout fatigue and recover muscle wear and tear.

IV treatment benefits athletes who indulge in high-intensity workouts to help recover, relieve pain, and regain energy quickly. The IV drip formulas enter the bloodstream quickly and control inflammation in sore muscles. They have loads of antioxidants, amino acids, and several vitamins essential for quicker muscle healing. Athletes, sports personnel, and people who do immense physical labour opt for IV therapy after their peak performance to overcome fatigue.

Drip Hydration, Drip IV therapy, and vitamin therapy IV recovery treatment replenish the tired body with the necessary vitamins to help muscles recover quickly. They contain Lipostat Plus and glutathione push which help neutralize free radicals resulting from vigorous exercise. They also offer mobile IV services, enabling customers to get an IV treatment in their home, office, or hotel without disrupting their schedule.

Good sleep, supplements, and diet

Good sleep is essential for muscle recovery more so than any other factor, including supplements and therapies. Professional trainers suggest athletes get a minimum of 7 hours of sleep each night. Experts recommend sports stars and celebrities who train intensely to get nearly 10 hours of sleep per day based on their workouts. Sleep deprivation will drastically affect fitness goals as muscles can not repair quickly without sufficient rest. Pushing to exercise with insufficient sleep will only cause more damage and lead to injuries. Tears in ligaments, sprains, pain and inflammation are more likely to occur when tired muscles are pushed to function, hindering an athlete’s ability to perform. 

A proper diet is also essential to helping muscles recover, as nutritious food and supplements offer the nutrients necessary for the body to repair itself.  Diets that limit processed foods and encourage the consumption of proteins, fruits, vegetables, whole grains, and heart-healthy fats are recommended for physically active people.  One example, the Mediterranean diet, has been linked to improved athletic performance.  

Athletes often take protein powders with whey and collagen to boost their energy before and after workouts. Creatine monohydrate supplements also help muscle recovery by restoring the glycogen content in muscles. Glycogen in the body is broken down to fuel intense workouts. Eating carbohydrate-rich food after hard workouts helps regain glycogen and provides enough energy for the body to heal quickly.

Massage and other therapies

Massage helps ease pain and relax sore muscles that have been pushed to the maximum level. Using suitable oils and equipment helps remove tension from ligaments, soothing pain. Many athletes and bodybuilders wear compression garments, which can help reduce muscle damage, pain, and inflammation.  Compression garments can also help decrease soreness and fatigue by encouraging increased blood flow and lymphatic outflow. Different types of massages for athletes are available like deep tissue massage, pre and post-event massages, and treatments that concentrate on strained areas.

There are also therapies like cryotherapy and water therapy, where athletes apply ice directly to the sore muscles. They expose the injured area to cold temperatures to speed recovery and eliminate fatigue. Therapy can involve taking baths in hot and cold water alternately to ease pain and help the muscles adapt to various temperatures. 

Massages and therapies go hand in hand and must be timed correctly relative to workouts to achieve maximum results. To get the best results, massages and therapies should be done regularly.  Only booking massages when you have reached the point of extreme fatigue is not advisable. Many athletes incorporate massage and other therapies into their training schedules to increase muscle recovery. Alternating workouts between muscle groups to allow muscles time to rest is another strategy used by professionals. Experts suggest that muscles and ligaments need 24-48 hours to recover from a strenuous workout fully.

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