A couple of weeks back I accepted a rather nice invitation from Timex to head down to London and check…
As one of the leading product innovators in the fitness market, Gymshark are always looking for new ways to incorporate…
Exercise is essential in order to live a truly healthy lifestyle. In between work and other commitments it can be…
We’re nearly a quarter of the way through 2016, but there’s still a lot of time left for you to…
Yesterday I shared with you the news that Sure, an Official Partner of Sport Relief, is launching a very exciting…
It is almost that time of the year again when getting active can help make a difference to not only…
Just in case you never managed to stay awake last night to witness the Denver Broncho's scoop the Super Bowl…
So it may have been a little while since I brought you an instalment of the weekly list of my…
Muscle growth, agility, concentration and endurance – a dedicated daily exercise routine gets you on the right path to achieving…
I'm a gym regular but one thing I rarely do is take part in any form of group exercise normally…