Diet and fitness go hand in hand. Whatever you put into your body has a direct impact on your daily…
Last week I was asked by Virgin Active to take part in their latest fitness class, 'The Pack', a spin…
So with summer drawing to a close I have decided that it is definitely time for me to get my…
Ibiza is one of my favourite places on earth. The small Spanish island, which lies in the Mediterranean Sea is…
When was the last time you did a handstand? Up until recently, it had been a few decades since my…
Earlier this month I kick-started an exciting new partnership with Santander Cycles that will see me getting out to explore…
With the racing weekend of motor racing taking place this weekend you can guarantee that it's not only the cars that have…
The summer of sport will continue next week as the first balls are played at Wimbledon, one of the country's…
To mark the start of Equinox's #PoweredByPride 2016 'Partners in Pride' series they recently held a special one of event…
June is filled with all the colours of the rainbow as the LGBT community around the world celebrate Pride month…