Taking care of your health in your twenties sets the foundation for a healthier future.
While it might feel like these years are your peak in terms of energy and vitality, it’s also the perfect time to start thinking about routine health screenings. Recent health initiatives in the UK such as the NHS Prevention Programme have emphasised the importance of early detection, particularly in younger populations, to prevent more serious conditions down the line.
Staying on top of your health now can make a significant difference later in life.
Keeping Your Heart in Check
Heart disease might seem like a concern for later years, but it’s never too early to start looking after your heart. The British Heart Foundation highlights that cardiovascular disease can begin to develop in your twenties, even if symptoms don’t appear until much later. High blood pressure is one of the early indicators that your heart might need attention. It’s recommended to get your blood pressure checked at least every five years, or more often if you have a family history of heart disease.
Maintaining a balanced diet, exercising regularly, and avoiding smoking are all key steps to keeping your heart healthy. If you’re concerned about your blood pressure, many pharmacies now offer free checks, and your GP can provide advice tailored to your individual health needs.
Cholesterol and Cardiovascular Health
High levels of cholesterol can lead to the build-up of fatty deposits in your arteries, increasing the risk of heart attacks and strokes. The NHS recommends that men in their twenties should consider getting their cholesterol checked if they have a family history of heart disease, diabetes, or if they are overweight.
A simple blood test can determine your cholesterol levels. Depending on your results, your doctor may suggest lifestyle changes or, in some cases, medication to help manage your cholesterol. Staying active, eating a diet rich in fruits, vegetables, and whole grains, and reducing your intake of saturated fats can help keep your cholesterol in check.
Protecting Your Sexual Health
Sexually transmitted infections (STIs) can have long-term health consequences if left untreated, but regular STI tests can help you stay informed and healthy. The NHS advises that sexually active men should get tested at least once a year, or more often if they have multiple partners or engage in unprotected sex.
Routine screenings for infections such as chlamydia, gonorrhoea, and HIV are essential. These tests are quick, easy, and confidential. Many local clinics and sexual health centres offer free testing services, and home testing kits are also available for added convenience. Taking care of your sexual health helps protect not only yourself but also your partners.
Mental Wellbeing
According to several studies, mental health issues such as anxiety and depression are on the rise among young men. It’s crucial to pay attention to your mental wellbeing and seek help if needed.
Regular check-ins, whether through your GP or mental health services, can help you manage stress, anxiety, and other mental conditions. There’s no shame in seeking support; many people benefit from talking therapies, counselling, or even medication.
Staying Vigilant Against Cancer
While cancer is more commonly associated with older age, some types of cancer can develop in your twenties. Testicular cancer, for example, is most common in younger men. Regular self-examinations are recommended to check for any unusual lumps or changes in your testicles. If you notice anything unusual, it’s important to see your GP as soon as possible. Early detection greatly improves the chances of successful treatment.
Skin cancer is another risk, particularly if you spend a lot of time outdoors or use sunbeds. Protecting your skin with sunscreen and avoiding excessive sun exposure can help reduce your risk. Regularly checking your skin for new moles or changes in existing ones is also a good habit to adopt.
