Did anyone else get that excited 'back to school' feeling when packing their gym bag for the first time after…
If you're someone like me who really gets a buzz from exercising, then this year will have been a bit…
I try to eat a pretty healthy diet most of the time but like anyone I can be tempted by…
So you’ve joined a gym and vowed to get fit and healthy during 2018? By March, over 50% of people…
These days we all live pretty hectic lives. No matter where you're based, what you do for a job or…
When was the last time you did a handstand? Up until recently, it had been a few decades since my…
Summer has all but arrived and by the looks of my gym lately everyone has finally hit that pre-holiday panic…
Exercise is essential in order to live a truly healthy lifestyle. In between work and other commitments it can be…
Muscle growth, agility, concentration and endurance – a dedicated daily exercise routine gets you on the right path to achieving…
Sci MX Ultra Whey Protein has been one of their core and best selling products for years but it has…
I am sure you will already be familiar with the Canterbury sportswear brand, they are afterall the official kit outfitter…
Ever thought of doing the Ironman? The numbers alone are enough to put you off – a 2.4 mile open…