At Christmas most of us consume more food than at any other time of the year but in addition to…
You've just come home from a long day at work. Your stomach is rumbling, and it can only be satiated…
I'm a bit ashamed to admit that even though Scottish I have hardly seen any of the country out with…
Last month I introduced you to my new training aide, my TomTom Touch. As well as doubling up as a…
I ain't going to lie, skateboarding has never been one of my strongpoints. I've tried a few times over the years…
In the past few years fitness trackers and bands have become an essential piece of training kit. As well as…
As you step through the doors of the Thai Square Spa in London it is hard to believe that you…
I've not long returned home from the trip of a lifetime to Rio for the Olympic games and before my…
Diet and fitness go hand in hand. Whatever you put into your body has a direct impact on your daily…
Last week I was asked by Virgin Active to take part in their latest fitness class, 'The Pack', a spin…