Guilt tripping because you slept in and missed the gym? You shouldn’t. Although regular exercise and a nutritious diet are…
I'm not entirely sure why but there seems to be a lot of negativity towards the Herbalife nutrition range on social media.…
Our Everyday Interviewees are two professional swimmers for Great Britain who swapped the pool for protein. Hands up who hasn’t…
These days we all live pretty hectic lives. No matter where you're based, what you do for a job or…
Last month I introduced you to my new training aide, my TomTom Touch. As well as doubling up as a…
In the past few years fitness trackers and bands have become an essential piece of training kit. As well as…
Diet and fitness go hand in hand. Whatever you put into your body has a direct impact on your daily…
Last week I was asked by Virgin Active to take part in their latest fitness class, 'The Pack', a spin…
So with summer drawing to a close I have decided that it is definitely time for me to get my…
When was the last time you did a handstand? Up until recently, it had been a few decades since my…
Earlier this month I kick-started an exciting new partnership with Santander Cycles that will see me getting out to explore…
Summer has all but arrived and by the looks of my gym lately everyone has finally hit that pre-holiday panic…